Do you want to level up your cycling this off-season? Then this episode is a must-listen, with detailed and practical guidance for your bike training during the base training phase, presented by Scientific Triathlon coaches Mikael Eriksson and Jack Hutchens.

HIGHLIGHTS AND KEY TOPICS:

Key training principles for cycling in the off-season
What types of workouts do we recommend for this time of year?
How important is training volume on the bike?
Riding on different types of bikes, and riding indoors vs. outdoors
Bike fitting, aero testing, and position optimisation
Listener questions
...and Jack's "Surprise Segment": goal setting in triathlon

DETAILED EPISODE SHOWNOTES:

We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.
The shownotes for today's episode can be found at www.scientifictriathlon.com/base3/

LINKS AND RESOURCES: