MASTERING HEAT PREP FOR HOT RACES.

#686 - Mastering Heat Prep for Hot Races

The Podcast That Gets Us Cancelled

Episode 285: Orcas, BibGate and Championship SZN

Episode 285:

2 X Silver Medalist Morgan Pearson

#143 - Hayden Wilde Needs to Win the 70.3 World Championships

Triathlon nightmares, going 100% in a race vs. racing smart, the most polished pros on the circuit, and more!

The 10% Rule Applies to Your Long Run, Not Your Week | Research Roundup

Sam 'The Big Unit' Long

#685 - IRONMAN 70.3 Krakow and World Cup Rio Race Reviews. Are Your Training Zones Set Up Correctly.

Orbea Terra vs Orbea Terra Race | Which One Is Right for You?

Episode 284: Creating the Perfect IRONMAN Pro Series Calendar

Boise 70.3 — Breakthroughs, Grit & Porta Potty Stops

#142 - WTCS London Recap

How much to ride in aero for triathlon training, the post ironman blues, and more!

Is optimised workout design pointless (and time in zone what really matters)? | Q&A

Ellie Salthouse and Jas Brown

PAULA FINDLAY & ARI KLAU: Their SECRET Ironman Training

IRONMAN 70.3 Boise Race Review. The Fitness Puzzle... Why Training Workouts Fail to Repeat.

#684 - IRONMAN 70.3 Boise. WTCS London. Endurance Training Workouts

Episode 283: A New Age for Triathlon?

Finishing Paula's Climbing Bike and Riding The Oregon Coast - POST PLACID

The Norseman Extreme Triathlon

Boise 70.3 Race-Week Storylines, New Dad Moments & Heat-Smoky Challenges

What does it take to swim 900 miles? with Catherine Breed

#141 - 2026's Best Start List?

Paula Findlay wins Ironman Lake Placid on her full triathlon distance debut — full race recap

Physiology Over FTP | Robbie Deckard, Pro Triathlete & Coach

LOW ENERGY AVAILABILITY IN AGE GROUP TRIATHLETES #ironmannutrition #triathlon

IRONMAN Lake Placid Race Review. Energy Balance... Practical advice for optimizing performance.

#683 - IRONMAN Lake Placid Race Review. Under-Fuelling in Triathlon.

Episode 282: Mid Season Report Card

IRONMAN LAKE PLACID - Paula Findlay Dominates, Marten Van Riel & Matthew Marquardt Go To War + Some Huge Blow Up's

What are Endurance Athletes WASTING MONEY on in 2026?

Catching up with Heather Jackson and her wild cycling + ultra summer schedule

#140 - Everyone is Retiring!

#125 WTCS Hamburg and Mixed Relay Worlds recap: Will McCloy & Belinda Granger

Pre-race in Lake Placid: Paula's first Ironman, the real jump from 70.3 to full distance, TT bike buying guide

Why 90 Grams of Carbs Still Beats 120 | Paul Booth, UTMB-Winning Performance Nutritionist

SWIM BIKE RUN EAT - Nutrition, the 4th Discipline in IRONMAN Training

Pro Gravel Racer, Brendan 'Trekky' Johnston

Challenge Roth Review - World Record holders with Matt Downie & Caroline Livesey

WTCS Hamburg & IM703 Swansea Race Reviews. Athlete Underfuelling and REDS.

#682 - WTCS Hamburg. IM703 Swansea. Athlete Under-Fuelling and REDS.

Episode 281: What Did We Miss

Tarmac SL9 Unboxing, Running After Hip Surgery, and IRONMAN TRAINING

NICK COLLAPSED 30k Into the Run: His Challenge Roth Nightmare