How to get started in triathlon — and other news

#132 - The Pro Series is Still Stacked with Henry Räppo

Alex Yee Returns: The Build-Up to His Olympic Title Defence Begins in Yokohama

Why Triathletes Need to Spend 70-85% of Training Minutes in Zone 2

Sherpa-ing a pro triathlete, ERG mode vs. free ride mode, and more!

The Swim Technique Hierarchy of Needs for Triathletes | Brenton Ford (Effortless Swimming)

From Swim Bike Run to Sled Pushes and Wall Balls: Why Triathlon and HYROX May Be a Natural Fit

The Nutrition Errors That Lead to Late-Race Blowups in Ironman or 70.3

The 3 Spots Athletes Must Know to Fix Dysfunctional Breathing and Boost Performance

Escaping Alcatraz Again: San Francisco T100 Men’s Race Preview

Cold Water Immersion for Triathletes: Science and Ice Bath Protocols

We Review the Best Bike Boxes of 2026

#670 - Sam Long Wins IRONMAN 70.3 Gulf Coast. Race Review & That Historic Bike Split

Sam Long Wins IRONMAN 70.3 Gulf Coast - Race Review & That Historic Bike Split!

Episode 272: Are Triathlon Records Real?

Episode 272: Are Triathlon Records Real?

One of Justin Metzler’s Best Seasons Still Included Selling Medals on eBay

The Triathlete’s Guide to Antioxidants: Dosage, Timing, and the Five Supplements Worth Considering

CASPER STORNES (IRONMAN WORLD CHAMPION)

The Last Hurrah Ride: Tucon-Patagonia-Tucson Bike Packing

World Triathlon Cup Chengdu Comes Down to the Line

Sam Long and Grace Alexander Break the Tape at Ironman 70.3 Gulf Coast

THE FIRST RACE WEEK OF 2026 - Challenge Salou

Sam Long and Grace Alexander Win Ironman 70.3 Gulf Coast After “Overnight Swells” Cause Shortened Swim

Before You Even THINK About Going “PRO” As A Triathlete

The Journey of Tyler Mislawchuk: From Hockey to Triathlon

The inside scoop on college club triathlon with national champs Kasey Madsen & Maya Reilly

KickassRadio 21| 26 - Kraft- und Athletiktraining im Ausdauersport - Philipp und Jan

#131 - Is T100 Taking Over Middle Distance with Emil Holm

Sam Long Takes On Another Double Header

Inspired by the Women of Triathlon

Accomplish Your Goals and Enjoy the Process with 70.3 Training Tips

Tire size for cycling vs triathlon, bilateral breathing for triathletes, and more!

The Essential Guide to Sprint and Olympic Distance Triathlon Training

HOW TO FIND 26 WATTS OF FREE SPEED WITHOUT A WINDTUNNEL! #669

#669 - Ingmar Jungnickel: AiRO.app

RaceRanger Announces First Age-Group Events (And Tells Us Why You Can’t Fool It)

Jelle Geens: Kona Remains His Biggest Goal

MyTri: What an Ironman Tattoo Taught Me About Life’s Permanent Truths

How to Make GPS Art on Your Ride or Run

#668 - AI Aero Tech & Swim Stroke Science: IRONMAN 70.3 Western Sydney Recap

Favourite Training Tech

The Story Behind Brock Hoel’s “Overnight Success”

Is Lionel Sanders Ready For The Norwegian Method.... Again?

This 5-Minute Fold Will Train Your Brain to Stay in the “Pain Cave”

A Physical Therapist Guides Triathletes in Fixing Swim Breathing Problems

#668 - IRONMAN 70.3 Western Sydney. Aerodynamics. Swimming Optimisation.

Lionel Sanders: “If There’s Any Lesson I Would Impart On My Kids…”